Vollständiger Abstract
Worum geht es in dieser Arbeit?
This study aimed to investigate the effects of different rest intervals fol-lowing postactivation performance enhancement (PAPE) on upper- and lower-body skill-related physical fitness in elite athletes. Seven male elite athletes participated in a crossover design and completed four ex-perimental conditions: the control (CON), the 3-min rest (R3), the 8-min rest (R8), and the 12-min rest (R12) groups following PAPE. In the PAPE conditions, participants performed additional warm-up sets at 50% and 70% of one-repetition maximum, followed by one set of five-repetition maximum bench press and squat, whereas the CON did not include PAPE. Results showed that upper-body agility significantly improved in the R3 and R12 groups compared to the CON group (P
Bibliografischer Nachweis
Publikationsdaten
- Autor:innen
- Chan-Gyun Oh, Dong-Eun Kim, Tae-Beom Seo
- Quelle
- Journal of Exercise Rehabilitation
- Publikation
- 2026-01-01
- Band / Ausgabe
- Nicht angegeben
- Seiten
- Nicht angegeben
- ISSN / ISBN
- 2288-176X, 2288-1778
- Zitationen
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Zitierfähiger Nachweis
Chan-Gyun Oh, Dong-Eun Kim, Tae-Beom Seo (2026). Effects of different rest intervals following postactivation performance enhancement on multiple components of performance-related fitness in elite athletes. Journal of Exercise Rehabilitation. https://doi.org/10.12965/jer.2652416.208
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