Quality in Sport
The Role of Training and Physical Exercise in Reducing the Risk of Falls in Older Adults — A Narrative Review
Background: Falls among older adults constitute a significant public health problem because they are associated with reduced independence, impaired functional capacity, and an increased risk of subsequent health problems. Aim: The aim of this study was to discuss the role of training and physical exercise in reducing the risk of falls among older adults and to identify the forms of activity with the greatest practical relevance. Materials and methods: This study is a literature review incorporating elements of narr …