Advances In Social Humanities Research
The Effectiveness of Yoga Interventions on Mental Health in Adult Women with Multiple Roles: A Systematic Review
Adult women have a higher risk of experiencing mental health disorders due to the accumulation of work demands, family responsibilities, and various health conditions that come with it. Yoga is increasingly being researched as a complementary intervention to improve mental health, but the available evidence is still scattered across a wide range of population characteristics and research designs. This systematic review aims to synthesize scientific evidence on the effectiveness of yoga interventions on mental healt …