Frontiers in Psychology
Psychological trajectories following brief mindfulness training: a longitudinal comparison of active and passive controls
Background Mindfulness-based interventions (MBIs) have been demonstrated to enhance emotional functioning, but little is known regarding the brief mindfulness training’s effects on various psychological symptoms and positive psychological resources in the long term, especially when compared to both passive and active control conditions. This study aimed to examine the effects of brief mindfulness training on psychological symptoms compared with active and passive control conditions across three time points. Methods …